02 Jan The Consequences Of Sleeping On A Bad Mattress
Do you wake up fresh and energised or sore and tired? Are your mornings characterised by fresh eyes and easy breathing or itchy eyes and incessant nasal blockages?
If you are experiencing the latter, your mattress could be the culprit.
An old mattress can harm you. Worse still, poor care aggravates the deterioration of a mattress and invites unwelcome dust mites and fungus.
Sleeping on a bad mattress can result in physical pain, trigger premature ageing, and interferes with your health. Here’s more on the likely outcomes of sleeping on a bad mattress.
You’ll Suffer Drowsiness
Whether it’s a memory foam mattress or pocket spring mattress, a bad mattress can cause you to spend the night tossing and turning. It’ll force your body to lie in an awkward position that inhibits breathing; furthermore, you are likely to experience muscle soreness.
If you are sleeping on a bad mattress, it could be the reason why you are having sleepless nights, and in-turn, wary and inattentive days.
Therefore, get rid of that bad mattress and set yourself for brighter, more attentive and productive days.
You are Likely to Experience Extreme Body Aches
Do you have a terrible backache and joint aches? Whereas there are myriad of reasons why you could be experiencing these, however, the most common cause of an excruciating backache and incessant joint pains is sleeping on a bad mattress.
If you are suffering from severe back pain, consider purchasing a good quality medium-firm memory foam mattress. Sleep experts in Singapore agree that a good quality mattress is excellent for people with a backache.
You’ll Gain Weight
Unbelievable but its true! Sleepless nights can in-turn cause you to gain weight.
How does this happen?
A good night sleep causes our bodies to have increased and more efficient metabolism. That’s why a good night sleep is so refreshing!
However, sleepless nights due to a bad mattress slows down our bodies’ metabolism. It impacts your weight in two ways: first, you are unable to burn fats efficiently, and second, any ingested foods are converted to stored fats resulting in significant weight gain.
Here’s an excellent weight-loss tip. Get a good quality mattress that’ll help you get sufficient sleep every night.
Triggers Premature Ageing
Slowed body metabolism also causes premature ageing.
When we sleep, our bodies use that opportunity to rejuvenate. The body naturally rids itself of old and dead cells and manufactures new ones. However, sleeping on a bad mattress which can result in sleepless nights, interrupting this vital process and resulting in more pronounced wrinkles, and rings under your eyes.
Finally, It Interferes With Your Overall Health
Have you ever noticed that we fall sick more frequently whenever we don’t get sufficient sleep? A bad mattress not only causes sleepless nights but is also an excellent home for unwanted pathogens such as dust mites, mould, and mildew.
If you feel sick more often, check your mattress. Replacing that bad mattress could be your first step back to sound health.