04 Jul Why Pregnant Women Often Have Difficulties Sleeping At Night
Pregnancy is one of the most exciting phases in a woman’s life but it throws up some unique challenges. One of the issues that every woman comes across during pregnancy is insomnia or difficulty in sleeping at night. Even when they sleep on the best mattress, a good night’s sleep (especially during the early phase) becomes a distant dream. Here is a list of reasons why pregnant women often experience difficulties sleeping at night.
There’s quite some pressure exerted by the baby on your bladder and as a result you feel frequent urge to relieve yourself. Drinking too much water during the later part of the day can be one of the reasons and you can cut down on your bathroom visits by curbing the water intake in the evening. However, you need to keep in mind that you still need your daily quota of 8 glasses!
Hitting the bed too late
It’s quite natural to feel exhausted during the day when you’re pregnant but taking short naps can interfere with your night’s sleep. Your newly bought latex mattress Singapore can be too inviting to resist but it’s better to avoid sleeping during the day. Even if you decide to take a short nap, make it before evening.
Eating too late or spicy food during pregnancy can lead to sudden heartburn and indigestion. Over the counter antacids can provide instant relief so consult your OB in case you’re experiencing heartburn. Eating dinner early is extremely helpful in overcoming the problem of indigestion. You can also try elevating your head by using a larger pillow.
A big belly can be extremely difficult to manage, especially when you lie down on the bed. You never seem to hit that comfortable position and keep sifting all through the night. You have to consult your OB because lower iron content can lead to restless legs syndrome, which can lead to sleepless nights. Another way to help curb this problem is using a good mattress in Singapore that offers both good support and comfort to your body. Memory foam mattresses or latex mattresses can be a good choice as they tend to distribute the body weight evenly and provide good support to the body.
Now, pregnancy is quite a load to carry, both physically and emotionally, so it’s absolutely fine if you feel anxious at night. Dealing with anxiety during pregnancy can be immensely draining and the mental fatigue often leads to insomnia. Now, the best possible way to overcome the problem is to consult a psychologist, who may have solutions that both you and your husband can try together to help you relax as much as possible.